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Helpful Tips for Good Eye Health

Posted by on 7. 6. 2021

No one, regardless of their age, should take their eyes for granted. If someone wants to ensure their eyes remain healthy, they may need a few eye health tips. Keep reading for some tips to ensure good eyesight and proper eye health.

Eat Well

Achieving good eye health begins with the food on a person’s plate. Some nutrients, such as vitamins E and C, zinc, lutein, and omega-3 fatty acids can help prevent some age-related vision problems. This includes things like cataracts and macular degeneration. To see these benefits, try to eat more green leafy vegetables, pork, oysters, eggs, and oily fish.

Also, when someone follows a balanced diet, it will help them maintain a healthy weight. This will reduce the likelihood of some diseases, including type 2 diabetes, which is the top cause of blindness in U.S. adults.

Stop Smoking

Smoking will increase the possibility of developing cataracts, macular degeneration, damage to the optic nerve, and more. If someone has tried to quit before but started again, keep trying. The more times someone tries to quit, the more likely they are to eventually succeed. If necessary, get help from a doctor.

Wear Sunglasses

The right sunglasses can help protect the eyes from the sun’s UV rays. Excessive UV exposure is going to boost the likelihood of macular degeneration and cataracts.

Try to find sunglasses that will block between 99% and 100% of all UVA and UVB rays. A smart option is glasses that have wraparound lenses, which also provide protection from the side. While polarized lenses will reduce the glare while someone is driving, they don’t offer any other type of protection.

Use Safety Eyewear

If someone uses hazardous materials, they should wear some type of protective eyewear. This is also necessary for certain sports. Don’t take chances with the eyes.

When it comes to a person’s eye health, there are several tips that can help anyone, of any age. Use the tips and information here to enjoy good eye health now and in the future. This is something that will pay off and minimize potential issues in the future.