Experts believe that skin health is directly linked to overall health. Self-care is about caring for your skin.Dr. Ellen MarmurIt is our philosophy. This edition of ourDoctor’s Officeseries, the founder and board-certified dermatologist ofMMSkincareThe Skin Care System (a system that optimizes mind-body-skin health) explains why skin care should not be considered vanity. Instead, it should be viewed as an opportunity to improve your overall health. She says that your skin is a living, dynamic organ. It’s affected by how you live and what you do for it.
Good health is possible through rituals. You probably take care of your skin when you wake up every morning. You probably do the same thing every night. Self-care is not just about taking time for your skin.
You have the opportunity to improve your skin’s appearance and also to take care of your skin’s health.
Take this into consideration: While caring for your skin you are likely to:
Take a look at your reflection and note any changes you notice in your skin. These can indicate underlying health issues. You should only use products that you have researched. Be sure to avoid harmful or unnecessary ingredients. Sunscreen should be applied every morning to prevent sunburns, wrinkles, hyperpigmentation, and even cancer. Your skin care routine plays an important role in supporting your overall health. Your skin is the largest and most exposed organ of your body. The environment you put on your skin and the way you treat it can have an impact on how it looks. Your skin’s health can also influence how it protects other internal systems.
How inflammation in your skin can lead to inflammation in the body
Inflammation is when your skin becomes inflamed or irritated by excessive scrubbing, harsh or unnecessary products, sun exposure, sleep deprivation, or other factors. Chronic inflammation can lead to skin irritation and illness.
A recent study has shown that inflammation-causing cytokines, small proteins secreted from cells, are released into the body through the interstitial fluid. This fluid is sometimes called the “eleventh” organ of the body. It is the fluid that surrounds your cells and transports oxygen and nutrients throughout the body. It can also transfer cytokines, which contribute to the development and progression of chronic diseases.
Simple Skin Care Solutions to Improve Your Overall Health
These issues can be solved with the help of a board-certified dermatologist. Together, you will create a simple, effective and personal skin care regimen. You should use products that are as natural as possible, without sacrificing performance, and designed to complement and optimize your body’s complex, dynamic mechanisms of repair and renewal.
Your skin care kit should be straightforward and focussed on skin health and not on latest social media trends. It is crucial to protect your skin’s moisture barrier. Experts found that using a moisturizing cream to repair the skin’s moisture barrier can reduce inflammation and decrease the chance of developing diseases.
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These strategies will help you create a foundation for healthy skin.
Use a mild cleanser to clean your skin. Avoid using harsh scrubs or facial wipings on your skin. Every morning, apply sunscreen with an SPF 30 or higher to all skin exposed. You should have a variety of skin care products on hand in order to deal with skin changes caused by the environment, aging, or lifestyle. Avoid using harsh products that could cause damage or inflammation. Talk to your doctor if you have any questions. Make your skin care routine a time for quality self-care and a commitment to good health. It’s obvious that healthy skin is essential to your overall health and beauty.